Pregnant women need a greater amount of sleep or rest during pregnancy, to create new body cells. However, hormonal changes and pregnancy discomforts may affect a pregnant woman’s quality of rest. As a woman experiences each trimester of pregnancy, she can also experience various discomforts which could have an impact on her sleep pattern.
There are however several things you can do to obtain more sleep despite these challenges. Many of them are general tips for coping with insomnia although some are specific to pregnancy. You will likely still have problems with the occasional bout of insomnia, but the following tips and tricks should produce a real difference inside volume of sleep you obtain plus your quality of sleep:
Hormonal changes can be a significant aspect in pregnancy insomnia but are not however the only culprit and anxiety is a contributor. Many women are worried regarding baby’s health, particularly during the first trimester, and many fear the potential for a miscarriage. This may cause anxiety levels to increase significantly increasing your pregnancy insomnia.
Lying in your left side when pregnant is definitely good for the expectant mother and her baby. It improves the flow of blood and nutrients on the placenta. It also takes pressure off your major organs such as your kidneys. This allows the kidneys to efficiently eliminate waste materials from a body. It also keeps the extra weight of the people off your liver.
However, you can promote sleep while pregnant. Drinking a glass of milk just before bedtime a very good idea. Milk contains the amino acid tryptophan, that promotes sleep. It may also help if you include foodstuffs that may promote sleep inside your meals. These involve tuna, halibut, artichokes, asparagus, potatoes, pumpkin, eggs, oats, avocados, apricots, bananas, walnuts, and almonds. Foods full of carbohydrates like bread and crackers can also promote sleep. A light snack before bedtime may help, but an important meal prior to bedtime are only able to make resting far more difficult. It is also imperative that you keep away from foods that may trigger or aggravate heartburn.