I’ll be the 1st person to admit that sticking to your diet plan and use routine can be tough – despite years of fitting in with live a healthier lifestyle I’m still sometimes lured to hit the snooze button on my noisy alarms as opposed to taking a run. However, by creating goals that follow these 4 rules, I’m able to get out of bed and do what I want to do to achieve whatever I’m being employed by that week.
In 1985, Jeff Keith ran across America, an incredible feat for any person, but Jeff Keith has one leg. When asked how he were able to push on even if it had been almost unbearable, Jeff said ‘I just took it one lamp post at the time’. And that which was his motivation? ‘For some amputees it’s really a challenge simply to walk one block,’ Jeff says. ‘My message is actually I can stumble upon America on a single leg, then anything might be accomplished.’
There are three main meals a day. Multiply that by 7 and you have 21 meals a week. Let’s just say in 2012 you had McDonald’s for 3 meals a day, one week every week (I KNOW none of my readers are doing this, but let’s just say… ). If you had a kale, spinach, and avocado salad using a grilled chicken breast and drank iced teas to clean it down once every week, would you be making progress? Of course you’d probably. You just substituted one unhealthy meal for a nutritious one. What if you substituted among those nutritious meals a day? You would make tremendous progress towards your goals.
This is why I prefer to put mini goals on the way to the main goal. Think about it being a large project in the office. One of the first things I is going to do for this kind of project is usually to develop a timeline with checkpoints along the way to hold myself on the right track. The same holds true for journey to fitness. It is easier to develop in checkpoints on the way to achieving your main goal. You can look at it like building a marathon. Most people get to the marathon distance by practicing and running a 5k, then 10k, then a half marathon lastly a marathon. Trying to run a marathon before building in those checkpoints would have been a recipe for failure.
If you do occur to get injured, follow this straightforward advice. Don’t hesitate to go to a doctor if things don’t seem to be improving. If the pain through the injury persists despite you resting the muscles, consider having the injury evaluated. Protect the injury wherever possible by avoiding using muscle an excessive amount of. Use your common sense and hear your system, most of all