A few years back I lived in Japan throughout a tour of duty using the United States Marine Corps. The people were very friendly as well as the country was beautiful. With so many Americans living through the East, the two cultures often collided in interesting ways, with some things losing your way in translation. For instance, most remember that in the past Coke had a slogan which was simply, ‘Coke would it be.’ However, in Japan aging signs read, ‘Coke is real.’
One unique place I can usually depend on to jump-start my fitness motivation will the movies. That may be a slight surprise since when you enter a movie theatre you happen to be bombarded with sights and smells of all of tasty treats that can wreck your workout planLF
If you happen to be described as a flake then you know this message is directed in your direction. If you are a determined and focused individual this message is to allow you to sustain your current course. Don’t let anything stand in your way with your motivation to get in shape. Either decide to do it you aren’t to acheive it. Just don’t violate the most important rule and point out that you are prepared when the facts are that you are NOT
Another and new approach to take about fitness would be to join a fitness community online, an organization that posts frequently to a blog or forum and will give you expert advice and support. When you have a bunch of friends online they can be an origin of strength however, not overwhelm you with pressure. This method works well for many who want support however are sufficiently strong to look it alone without having someone holding their hand.
There are times you need a day or 2 of rest also to get away from the schedule. You might be sore or hurting a lttle bit or simply bored or feel ill. Schedule the R&R. Make it a part of your plan after which schedule your day you go returning to the routine refreshed out of your break. Then stick to the schedule. it is possible to still eat healthy during this break. It hopefully will invigorate you.