Having a hard time falling asleep? Have you been battling insomnia and not winning at all? There are things that you can do to help, and that starts here. Below are some of the best tips around to help you beat insomnia. Give them a read, and try a few out. There’s more than likely the perfect solution for you here.
Figure out how best to reduce your anxieties. Exercise each morning to cut down levels of stress. However, if you exercise immediately before bed, you may be too pumped up to sleep. Instead, try mediation or yoga. These are excellent behaviors to adopt for your nightly routine. Even 15 minutes or so can have a soothing effect on your mind.
Don’t do other things in your bed, other than sleep. This means no television watching, reading, or doing any sort of puzzles before bed. All of these things can stimulate your brain, and that can trigger insomnia. When sleeping is the sole function of the bed, you’ll be more likely to get the rest you need.
Make sure your bedroom is actually comfortable if you are having problems falling asleep. Light levels and noise levels should be properly adjusted so that your body can relax and fall asleep naturally. Bright alarm clock displays should be dimmed or turned away from your face. Buy a supportive mattress that you can sleep on comfortably.
If you are having trouble falling asleep on a consistent basis, you might need to change some of your habits during the day. Do not take naps during the daytime. These naps confuse your body and make it difficult to have a natural sleep rhythm. So cut out the daytime naps for some great night time sleep.
There are a number of methods you can try in order to help you sleep. You could try some muscle relaxation techniques, which there are CD’s for. Yoga can relax the mind as well as the body. Deep breathing exercises are another great way to help your body relax, and rid your mind of stress.
Try yawning. Yawning triggers relaxation in your body, so why not try to manually trigger it yourself? It can help make your body feel like rest is the thing it needs most at this instant. It may take a few minutes for the effect to hit, so don’t give up after just a yawn or two.
Do not drink alcohol in the evenings. Although it might seem like a glass of wine helps you to relax, studies show that alcohol actually upsets your sleep. In fact, it keeps you from falling into a state of deeper sleep. Tobacco works the same way, so it is best to stay away from that as well.
Exercise will help you sleep, but only if you do it more than a few hours before sleeping. The very best to time to exercise is in the morning. Speeding up the metabolism right before bedtime is going to add to your sleeping frustrations. You need your body to be able to wind down in a natural way.
If insomnia is an issue for you, avoid exercising right before bedtime. Exercising can give your body more energy and you shouldn’t do it before going to bed. You may have a tired body, but your mind will be anything but. Avoid exercising in the 2-3 hours before your bedtime.
Start regular exercise to combat insomnia. Many people face stress and tension throughout the day. Without a good release, these feelings can compound as bed time draws near. Set a regular schedule of walking, running or exercise for a short time each day, that can relieve these tensions and allow your mind and body to unwind properly.
If you use a 5-HTP supplement, 100mg should be enough. Even a low dose can help those with depression to sleep better. Consult your physician prior to using this supplement so that he is able to monitor dosage levels accordingly.
As you can see, there’s a lot of ways to beat insomnia. It’s going to take some work on your part to discover which is best for you. Even after you discover what works, keep this list of insomnia tips around. What works now may not later, and knowing how to beat insomnia can come in handy again.