There are many things you need to know when you are pregnant that can make all the difference in making your pregnancy easier and better for you and your baby. Just like many other life experiences, pregnancy is a time to learn how to make the right choices. Start with the practical tips in the article below.
You need to plan how much you drink to have a good sleep. Make sure you get enough water to drink during the day, but slow down after dinner and stop entirely before bedtime. The last thing you want is to have to get up in the middle of the night and head off to the bathroom.
Try taking your prenatal vitamins at night. These pills, while essential for the proper growth and development of your baby, can make some mothers feel nauseous. Taking them before you lay down or with food can help your body adjust to their effects. If you need to take them during the day, try chewing gum afterwards.
Try exercise classes that are designed for pregnant women. Staying active is very important during pregnancy but it is also important that you exercise safely. Going to a class that is specifically created for pregnancy means that you will gain all the benefits of the exercise without doing any damage to your growing baby.
You will want to have the physical memories of the day you give birth for the rest of your life. Make sure your video camera is charged and ready, along with your digital camera. Remember to have enough media storage to capture as many photos as you could ever need.
Pack a suitcase for your trip to the hospital early in your third trimester. If you wait too long, you may end up going to the hospital without everything that you need. Be certain your insurance information, camera and birth plan are readily available.
Have pictures and stories prepared to share with your baby once they are older. Children love looking at pictures of pregnant mommy! Snap a few pics and add notes to them that the kids can see.
Make a birthing plan. Write down exactly what you will need to have the experience you want. Make sure who ever will be there when you give birth sees this plan. Making it ahead of time will allow you to make it when you are calm, and will give everyone enough time to be prepared.
When you become pregnant, make sure to tell your boyfriend or husband as soon as possible if he does not know already. It is under your discretion as to when you should tell your parents and friends as you should only do this when you feel comfortable in revealing this information.
Remember that even the best-laid plans can change, including your birth plan. Try to be flexible about the details, and do not beat yourself up if everything does not happen exactly the way you envisioned it. Ultimately, you probably won’t even care that your favorite song never played or that you never made it into the birthing pool.
Take the time necessary to write out a birthing plan. This should include the things that you expect others to do for you while you are delivering your baby. Also, make sure that you have certain things ready to go for your hospital stay, including a camera, hospital forms, your insurance documents, your birthing plan, and some baby clothes.
Don’t leave the house without a change of clothes and a fresh pair of underwear. Pregnancy leaves us with a lot less control over our bodies and accidents can happen. It is better to act like a boy scout and be prepared than have to run home in the middle of the day because we were caught off guard.
You can learn a great deal during your pregnancy to prepare for the birth of your child by reading about the birth experiences of others. Reading the stories that others share, and watching videos that they have posted online can give you valuable information about the wonders of birth, as well as the challenges.
Learning to make the choices that are best for you and your baby start with the common sense and practical tips in the article above. It can make all the difference to your unborn child. You will be well on your way to a healthier and happier baby when you make these choices now.