Pregnancy is supposed to be such a joyous and magical time, but sometimes, it’s hard and can be quite rough on our bodies. Stretch marks, swollen feet, nausea, heartburn and feeling tired, are just a few of the wonderful gifts that come along with pregnancy. This article will give you some tips for coping with the darker side of pregnancy.
To avoid nighttime heartburn while pregnant, eat your last meal at least two hours before you go to bed. Reclining just after eating will lead to increased acid reflux and heartburn. Also, use extra pillows to elevate your head and upper back above the level of your abdomen to reduce symptoms.
Learning to track your menstrual cycles are important if you are looking to conceive. If you know your cycle well, then you can pinpoint when you will ovulate. Also, it will help you figure out when exactly you conceived so you can determine a due date that is more accurate.
Listening to your body is almost as important as listening to your doctor. Pushing yourself too hard during pregnancy is asking too much of your body and not being fair to your baby. The boss, husband, in-laws or whoever else may be demanding of your resources need to take a back seat so that you can take care of yourself and your baby.
For pregnant women, make sure that you stretch your legs, before going to sleep every night. This is because many pregnant women get intense muscle cramps while they are sleeping, which could be easily prevented, if they stretch. Spend about 5 minutes flexing all of your muscles, before even climbing into bed.
Consider hiring a doula. Doulas are people who are trained birthing coaches. They are skilled at providing strength, support and helpful ideas during labor. They can also help your partner become a better birth coach as both you and your partner can feel better when you have such an experienced person with the two of you.
If you are pregnant and concerned with unsightly stretch marks post-pregnancy, it would be wise to invest in some cocoa butter. It has been shown that regular use of cocoa butter during and after pregnancy reduce and/or eliminate the appearance of unsightly stretch marks. So go get yourself a tub of it today
Try babysitting a friend’s baby to get more comfortable with caring for a newborn. Having some hands on experience will help you feel more comfortable with the impending birth of your new baby. Don’t take off more than you can chew though as you get farther along in your pregnancy.
Take a class that covers all of the aspects of childbirth. To make sure spots in the class are open, sign up early. A class on breastfeeding techniques can also be very helpful. These classes will prepare you for what will come in the future.
Make sure that you understand which pregnancy-related expenses your health insurance does, and does not cover, including prenatal visits, tests, and ultrasounds. Having an idea of what you will owe ahead of time – including your deductible – can reduce the shock when the bills do start rolling in.
When trying to become pregnant, charting your menstrual cycles may help you pinpoint your ovulation date, which is the time you have the best chance of conceiving. There are a variety of online charting sites as well as smartphone apps that can help you keep track of your periods, mood fluctuations, symptoms and other information.
Take the time to attend a childbirth class, especially in your first pregnancy. Childbirth classes can give you all kinds of excellent tips and advice on what you can expect while pregnant. A class will offer hospital tours and an explanation of what to expect during labor and delivery.
Do not use salicylic acid to help treat acne when you are pregnant. It can be very effective for exfoliation and deep cleaning, but it may be dangerous for your baby. To protect your unborn child, use mild cleaners to help prevent new breakouts.
As stated in the beginning of this article, even though pregnancy is supposed to be a magical time, it also has its dark side. Coping with all the terrible side effects can be tough. Hopefully, this article has given you some helpful ideas for battling the ‘bad side’ of pregnancy.