Pregnancy is a time when a lot of women tend to feel fat. You are gaining weight, feeling fatigued and less active than you ever have been. A healthy, doctor approved exercise plan can help by boosting energy, self-esteem, and even prepare you for an easier childbirth. Here, we will give you some exercise tips that will keep you fit and lift your spirits
Be sure to stay active while pregnant. Use low-impact exercises – walking and swimming – that keep you moving without putting too much stress on your body. This will help prevent excess pregnancy weight gain, improve the quality of your sleep, and increase circulation to your lower limbs, all of which can be a challenge when pregnant.
It’s okay to indulge your cravings, as long as your diet is healthy and balanced. Your body may need whatever you’re craving. When you start to eat for two people, you use up a lot more of the nutrients and energy that your body has stored, so satisfy your cravings
Before planning to get pregnant, see your doctor first. Your doctor can advise you of healthy lifestyle changes you can make now to ensure you have a good pregnancy. Learning how to prepare your body for pregnancy is one of the best things you can do to help ensure a safe and healthy experience.
Always wear sunscreen. This is especially important while you are pregnant. In addition, do not visit a tanning bed. You skin is more sensitive during pregnancy and burns are more likely. Check the label of your sunscreen and other skin care products to make sure it does not contain harmful chemicals.
Avoid alcohol when trying to conceive or if you are already pregnant. Alcohol can cause you and your baby to have serious health problems. When trying to conceive, alcohol decreases sperm count and makes getting pregnant more difficult. Even drinks like wine are unhealthy for pregnant women or those trying to conceive.
Be sure you consult with a doctor before you make any traveling plans. Plan ahead by bringing along medical records, so you are well-prepared if something unforeseen should occur.
Keeping a food diary will help you to remember to eat well and keep up with all the vitamins that you need. You will also be able to see if you are not feeling well, that there may be some type of food you are eating that may be triggering that reaction.
Take a child birthing class. These classes will help you near the end of your pregnancy. They will teach you exactly what to expect, and your partner should go along to. You will probably watch a movie of someone giving birth, learn a lot of new breathing exercises, and probably meet some new friends too.
Use pictures and stories to be able to share your pregnancy with your baby when they get older. Kids like seeing pictures of themselves in mom’s belly. Take pictures and jot little notes to share with them later on when they’re ready.
Do not let stretch marks stress you out, as they are completely unavoidable for many women. While applying cocoa butter and other creams may help to lessen the itching and irritation that comes along with rapid stretching of the skin, they cannot do much to prevent the marks themselves.
Be certain that you take a prenatal vitamin containing a proper dose of folic acid. This essential vitamin helps to prevent the occurrence of neural tube defects like spina bifida and plays a significant role in tissue development and cell formation in your growing baby, as well.
Slightly increase your calorie intake while pregnant. The phrase ‘eating for two’ isn’t just a cute throwaway line. Expecting mothers need to eat about 500 additional calories a day to adequate provide for the baby’s needs. Make sure that extra calorie intake is composed of healthy foods, including fruits and vegetables.
As you can see, there are many benefits that a pregnant woman can get from a healthy exercise plan. You will see a difference in your body, mind and spirit, as you get stronger and healthier. As an added bonus, childbirth is much easier for a woman who stays physically fit during pregnancy