Are you aware of what insomnia is? It describes a time when you just can’t sleep, no matter what the cause may be. How is insomnia dealt with? The facts are that you’re going to be able to find something that works for you if you just read through the ideas that are listed in this article.
About three hours before bedtime, avoid all stimulants, such as caffeine, tobacco, alcohol and certain medications. Caffeine effects can last for up to six hours, and alcohol, while sedating at first, can cause frequent wakefulness. Certain medications, such as for asthma, are stimulants as well. Check with your doctor to see if you can substitute, or make a different schedule.
The type of clocks you use in your home may be contributing to insomnia-related stress. Sleep experts recommend that you don’t pay much attention to the them as you try and fall asleep, because they are too much of a distraction. Loud ticking clocks or brightly illuminated faces can keep you from reaching optimum sleep levels.
If nothing that you do at home seems to help you deal with your insomnia and let you get enough sleep, you may want to consider using prescription medication. Ask your doctor which sleeping aid is best for you.
Gently rubbing your stomach can be helpful. Believe it or not, this can actually help you sleep. Rubbing your tummy improves digestion and relaxes the body. Try this first if you think your stomach may be causing your insomnia.
Keep a diary by your bed if you’ve been experiencing problems with insomnia. Often it’s due to stress and other problems in life, so writing about them can alleviate the burden you’re feeling. Just flick the light on quickly if you can’t sleep, and write out everything you’re going through emotionally. This should really take the load off!
Set the scene for sleep. Make sure that the lighting and the temperature in your bedroom is set for sleep. If you have been trying to sleep with all the lights on, that’s part of the problem. Bring the lights down and make the room slightly cool. Make sure the television is off as well.
Try finding a soothing and calming tea that you can sip on an hour or so before bed. Make sure it’s an herbal tea that contains no caffeine at all. The best kinds for sleep would probably be chamomile or some kind of a mint tea. Experiment with the blends that say they’re for sleeping as well.
You’re probably not going to solve all of your problems while you’re in bed. If you find yourself worrying about everything that could go wrong or problems that you need to solve, redirect your thoughts. Breath deeply and think about something relaxing or pleasant. If necessary, get up and write down the things that are keeping you from sleeping well.
Don’t consume anything containing caffeine in the six hours prior to bedtime. Drink water or herbal tea to help purify your system and help you sleep. Don’t eat surgery foods due to the sugar giving you an energy boost when you need to sleep.
If you get up at the same time every day, this will increase your chances of sleeping through the night. Since your body will become accustomed to sleeping for a certain number of hours, every time you go to bed you should sleep for the same number of hours each time.
Researchers have found that grown-ups can use a rocking motion to get to sleep, just like how mothers rock babies to sleep. Sit in a rocking chair for a bit before bed and rock for a couple minutes. Put on some soft music while you rock, to boost relaxation.
Amazingly enough, your sleep problems might be caused by not getting enough sunlight. A lack of sun exposure can cause your body to not produce the nutrients it needs for your brain to operate correctly. Get outside for at least 30 minutes a day to ensure you are able to sleep.
You might wonder if this advice can help you sleep again. Many people have solved their insomnia problems by following this advice, so it’s certainly worth a shot in your case. Can I get relief fast? If you put enough work and effort into making the changes that you need, you could sleep better tonight. Try them!