Great Advice For Having A Healthy Pregnancy

CongratulationsLF
Maintain regular contact with your OB/GYN. The important appointments scheduled by your doctor are to monitor your baby’s development, and to see how you body responds. Never miss an appointment to give you and your baby the best care possible

Make sure to protect your skin from the sun while pregnant. Also, avoid tanning beds. The hormones that occur because of your pregnancy will make it easier to get sun damage. Still, when you do put on sunscreen, make sure to wear a brand that was approved by your doctor.

Never feel too embarrassed to ask someone for help in lifting heavy items while you’re pregnant Always get someone to help lift objects, never overexert yourself.

Leg cramps are a common issue for pregnant women. If you stretch each night before bed you’ll be able to lessen these cramps. Also, be sure to stay well hydrated and eat bananas for the potassium they contain. Both these tips will help avoid leg cramps.

If you are suffering from severe insomnia, consider asking your doctor about it. Your doctor will be able to offer you great advice that could help you rest more soundly. During your pregnancy, it is extremely important to be able to get a full night of sleep and your doctor may be able to recommend some helpful things to make it easier.

If it is possible, take birthing classes when you are pregnant. These classes help to educate you about what you can expect in the delivery room. Knowing these things can help make the whole labor process easier. Also, bring your spouse with you if you can so they will know what to expect.

It is important for pregnant women to avoid eating certain fish, like shark, swordfish, and tilefish. These fish contain high levels of mercury, which can cause health problems for your baby. There are some seafood that is safe for pregnant women to eat including canned tuna, pollack, salmon, catfish, and shrimp.

Pack a suitcase for your trip to the hospital early in your third trimester. If you wait too long, you may end up going to the hospital without everything that you need. Some essential items are a fully charged camera with extra batteries, your insurance card and ID, and your birth plan.

If the stresses of life get to you while you are pregnant, indulge in a relaxing prenatal massage. Many therapists are trained to provide massages to pregnant women and know which areas to avoid, as well as, which areas might need the most attention. A massage makes a lovely gift to yourself as your due date draws closer.

Make a birthing plan. Write down exactly what you will need to have the experience you want. Make sure who ever will be there when you give birth sees this plan. Making it ahead of time will allow you to make it when you are calm, and will give everyone enough time to be prepared.

You can use your regular pants longer by using a hair tie with the button hole, zipping up your pants afterwards. Wear a long shirt to cover it up. Doing this can help you wear your old pants as long as you can so that you have more time to buy proper maternity clothes.

Being pregnant can be hard on your body. Don’t let that get you down. Make sure that you take good care of yourself by doing lots of stretching exercises. If you can work it in, prenatal yoga is a great way to stay limber, keep moving and keep yourself fit.

Having a baby is an unimaginable joy. The pregnant part is sometimes not so joyful. Lots of uncomfortable days and nights can make for a testy experience. If you remember what you read here though you can sail through it much easier and get on to the good part of being a mommy.

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